The Aging Mastery Program, developed by the National Council on Aging (NCOA), will be back at the Center from 5 to 6:30 p.m. on Wednesdays, April 13 through June 15. This ten-week comprehensive and fun program celebrates the gift of longevity by fostering healthy aging. The program combines goal setting, daily practices and peer support to help you make meaningful changes in your life. It creates fun and easy-to-follow pathways for getting more out of life. The 90-minute sessions, led by experts in their fields, feature:
Navigating longer lives
Exercise
Sleep
Nutrition
Financial fitness
Medication management
Advance planning
Healthy relationships
Fall prevention
Community engagement
The cost for the series is $60, which includes all class materials. The class is filling quickly so sign up now. To register go www.cityofanacortes.org/1408/Aging-Mastery-Program. Thank you to ASAC Foundation and generous donors for their support.
